Purrlates - Pilates with Cats!
*SUGGESTED DONATION: $15* Purrlates with Miranda When and Where? Saturdays at 9:00 A.M. at the Ferndale Catfe Lounge. The Catfe Lounge is located at 821 Livernois St., Ferndale. What is Purrlates? Purrlates is Pilates with a twist – friendly, adoptable cats will be mingling, participating and playing with you as you do your poses. What is Pilates? Pilates is a series of poses and exercises focused on strength, sculpting lean muscles and gaining flexibility. With a focus on breathing and alignment, Pilates is a great choice for those looking for low impact workout with medium intensity. It is more intense than a typical yoga class, but less intense than circuit training or a bootcamp. You will be working on your core, legs and glutes in particular. When practiced with consistency, Pilates improves balance and flexibility, builds strength and develops control and endurance in the whole human body. I’ve Never Tried Pilates… That’s ok! Purrlates will be a multi-level class so newbies are welcome as well as advanced practitioners. The small class size means Miranda can provide modifications on the moves that are appropriate for each student. What Do I Need? We recommend you bring a yoga mat (you can buy inexpensive ones at Five Below, Meijer or TJ Maxx). If you tend to sweat, a washcloth or towel is suggested. Comfortable clothing such as yoga pants, T-shirts, tank tops, sweat pants, etc. suggested. You will be barefoot during the session. Water, juice, tea and coffee are available. How Do I Sign Up? Class sizes are small so sign up ASAP! About Miranda Miranda is an ACE Group Fitness certified instructor with a passion forfitness and rescue cats. She has two furbabies of her own, so she is used toworking out with cats daily. Miranda’s classes are fun and deliver strength and definition your abs, buns and legs. She is certified to teach Pilates, PiYo, Yoga and dance. Miranda is committed to helping people improve their health and fitness. In addition to live classes, she also works as an online health coach at www.facebook.com/MotivationandMuscles. Give it a like for health tips, recipes, workouts and motivation. Miranda encourages you to join her for a live class! She teaches Purrlates at the Catfe Lounge on Saturdays at 9 A.M., PiYo on Mondays at 7:30 P.M. at TwyFit in Clawson and Mat Pilates at TwyFit in Clawson on Thursdays at 7:30 P.M.