Donation YinYasa Yoga
FREE yoga (donations accepted) every Saturday from 11:00am-12:00pm Saturdays from 11am-12pm, join Mota Thai Yoga for a free yoga class (with donations accepted). This class is a combination of Yin and Vinyasa Yoga. Many of the postures are held for longer periods of time than a typical yoga class. This allows the muscles to relax, and the deep connective tissues to be gently stretched. In between these types of postures, movement and flowing between postures will be done to create internal heat. Great for beginners as well as those that have been doing yoga for a while. This class is heated between 80-90 degrees. Look for door #22 with the red buddha on it.